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    One of the J hooks on my squat rack broke and now I have to wait two weeks for the new one to come in, therefore wont be able to use the one j hook only the safety bars. (Also have no access to another gym) I just finished the bridge luckily when it broke and could finish my workout.
    What is an option for workouts without a squat rack or use of only safety bars?

  • #2
    If you can clean the weight to the front rack position you can:

    Front squat
    Push Press
    Press

    If you can load the bar at the appropriate height to squat/press from the safety pins, you can:

    Squat
    Press

    If you can load the bar at the appropriate height to bench from, you can:

    Bench

    You can also likely floor press with the bar on the safety pins.

    Also, you can:
    Deadlift
    RDL
    SLDL
    Pendlay Row
    Lever Row

    etc.

    How remote are you currently?
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      I would be starting all the lifts from a dead stop, since the safety bars span the entire way. I am about 6 hours from a gym one way.

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      • #4
        Originally posted by maxmca View Post
        I would be starting all the lifts from a dead stop, since the safety bars span the entire way. I am about 6 hours from a gym one way.
        Yea, that's fine for the time being
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

        Comment

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