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  • ronmoodey
    replied
    Thank you!

    Leave a comment:


  • Austin Baraki
    replied
    Both feet are on the ground.

    Leave a comment:


  • ronmoodey
    started a topic Split Squat

    Split Squat

    I just started the 12 Week Press-Focused template. I'm training for my first USSF meet on April 29. I'm wondering about the form for the Split Squat. I've seen Jordan do this on YouTube, but I can't see his feet. Are both feet on the ground, or is pne (front or back) elevated?

    Thank you,
    Ron Moodey
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