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12-week Press Template week split

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  • Austin Baraki
    replied
    We like for people to use M/T/Th/F (or similar) for the main training days.

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  • bwaargh
    started a topic 12-week Press Template week split

    12-week Press Template week split

    This template has 4-5 workout days a week. How would you recommend to split them for optimal recovery?
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