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Strength III Week 9 Day 3 Exercise 2

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  • Strength III Week 9 Day 3 Exercise 2

    Hey team, just wondering if there's a little typo here. Last week it was 5x5, this week it states:

    "• 1 Rep @ RPE8
    •75% e1RM x 5 reps x 5 sets of 6 reps"

    Is it 5 sets of 6, or 6 sets of 5?

  • #2
    6 sets of 5. Thanks for the catch! I've updated the Excel sheets available for download!
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • Squib
      Squib commented
      Editing a comment
      Thank you!

  • #3
    Hi Jordan,

    I've just used my old download link for Strength III and redownloaded the archive, however it appears that this mistake is still in both the pounds and kg templates. How do I make sure I got the latest version?

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    • #4
      Originally posted by jwls View Post
      Hi Jordan,

      I've just used my old download link for Strength III and redownloaded the archive, however it appears that this mistake is still in both the pounds and kg templates. How do I make sure I got the latest version?
      Should say version 1.1 and the last update day, yesterday, on the welcome page. Try downloading it again and if you're having problems- shoot us an email at [email protected] and we'll take care of you.

      -Jordan
      Barbell Medicine "With you from bench to bedside"
      ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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