Announcement

Collapse
No announcement yet.

Strength III Week 9 Day 3 Exercise 2

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Jordan Feigenbaum
    replied
    Originally posted by jwls View Post
    Hi Jordan,

    I've just used my old download link for Strength III and redownloaded the archive, however it appears that this mistake is still in both the pounds and kg templates. How do I make sure I got the latest version?
    Should say version 1.1 and the last update day, yesterday, on the welcome page. Try downloading it again and if you're having problems- shoot us an email at [email protected] and we'll take care of you.

    -Jordan

    Leave a comment:


  • jwls
    replied
    Hi Jordan,

    I've just used my old download link for Strength III and redownloaded the archive, however it appears that this mistake is still in both the pounds and kg templates. How do I make sure I got the latest version?

    Leave a comment:


  • Squib
    commented on 's reply
    Thank you!

  • Jordan Feigenbaum
    replied
    6 sets of 5. Thanks for the catch! I've updated the Excel sheets available for download!

    Leave a comment:


  • Squib
    started a topic Strength III Week 9 Day 3 Exercise 2

    Strength III Week 9 Day 3 Exercise 2

    Hey team, just wondering if there's a little typo here. Last week it was 5x5, this week it states:

    "• 1 Rep @ RPE8
    •75% e1RM x 5 reps x 5 sets of 6 reps"

    Is it 5 sets of 6, or 6 sets of 5?
Working...
X