High velocity in General strength and conditioning program

[Yehonatanjordan]

Hey there, i am thinking of running the strength and conditioning template but i wanted to know can i incorprate high velocity training? Maybe olympic weight lifting?

[Jordan Feigenbaum]

Sure, if you like. That said, there isn't any programmed in that specific template, but you could replace one of the slots with an Olympic variant or lighter conventional movement so that you can move it at high velocity.