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Powerbuilding I questions

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  • Powerbuilding I questions

    Hi, I'm just about to purchase powerbuilding I but I wanted to check something first
    1) does it have tempo squats? If so, is there an option to substituted these for a different leg exercise (I hate tempo squats)?
    2) can the routine be used in the long-run i.e. several months, or is the expectation that you run it once and then move onto a different template? I realise the answer may depend on an individual's response to the routine
    Thanks!

  • #2
    Templates can be run repeatedly and modified as needed based on preferences and training response.
    IG / YT

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