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Modifying 4-day programs to 2-days/week

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  • Modifying 4-day programs to 2-days/week

    Hey guys, because of my sport (kickboxing, BJJ), I can only lift 2-days/week. I was thinking of following your 4-day programs (4-day hypertrophy, strength 2, etc) setting them up thusly

    Week 1: Days 1 and 4
    Week 2: Days 2 and 3
    Week 3: Days 1 and 4
    Week 4: Days 2-3
    etc

    Does this sound like a reasonable pan? Do you have any other suggestions, nuanced or otherwise, to get the best use out of your programs on this schedule?
    Thank you for the input.

  • #2
    KF,

    I would do days 1 and 4 and 2 and 3 each week if I was going to follow this type of split.

    I think this is likely fine given your current priorities.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
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