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Next Program to Run?

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  • Next Program to Run?

    Hey guys,

    I started learning Powerlifting movements about 2 years ago and have run everything from Starting Strength, Non-BBM Strength, and Volume blocks, and just finished The Bridge about 2 weeks ago. My height is 5'7 and my weight is 165 lb.

    Here are my current lift PRs:

    Squat - 363 lb
    Bench - 245 lb
    Deadlift - 425 lb

    My ideal goal is to increase each lift PR by 10% in about 5-6 months just in time for my 2nd Powerlifting meet.

    What program would be best to achieve this goal?

  • #2
    I'd recommend Strength I in this case

    -Jordan
    Barbell Medicine "With you from bench to bedside"
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