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  • Question about HLM v2.1

    Soo..I was reading HLM template v2.1 that I will start next week and I have a question: on week 2, Squat w/ belt says: "6 [email protected], 6 [email protected], 6 reps @9 and then; Take 5% off the bar from [email protected] and do 12 reps (sets 4-6), no set -> RPE 8.
    I don't understand the last part (Take 5% off the bar from [email protected] and do 12 reps (sets 4-6), no set -> RPE 8.), should I do between 4-6 sets of 12 reps on RPE 8?

    Thanks in advance
    PS: Sorry about my english xD
    I'm not here to fit into your world...I'm here to build my own

  • #2
    CYR,

    Thanks for the post and sorry for any confusion!

    So, I'd have you work up a set of 6 reps @ RPE 9. From there, take 5% in weight off the bar and do sets of 4-6 reps at that weight until you accumulate 12 reps. This could be 2 sets of 6, 3 sets of 4, or any combination thereof

    Hope that makes sense.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      hoo..I see, thank you for the clarification Jordan.
      Have a nice day!
      I'm not here to fit into your world...I'm here to build my own

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