Soo..I was reading HLM template v2.1 that I will start next week and I have a question: on week 2, Squat w/ belt says: "6 [email protected], 6 [email protected], 6 reps @9 and then; Take 5% off the bar from [email protected] and do 12 reps (sets 4-6), no set -> RPE 8.
I don't understand the last part (Take 5% off the bar from [email protected] and do 12 reps (sets 4-6), no set -> RPE 8.), should I do between 4-6 sets of 12 reps on RPE 8?
Thanks in advance
PS: Sorry about my english xD
I don't understand the last part (Take 5% off the bar from [email protected] and do 12 reps (sets 4-6), no set -> RPE 8.), should I do between 4-6 sets of 12 reps on RPE 8?
Thanks in advance
PS: Sorry about my english xD
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