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what program to run ? (main focus on improving my big 3)

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  • what program to run ? (main focus on improving my big 3)

    Hi,

    I'm looking to purchase my first program and my current stats are :

    B: 235lb
    S: 320lb
    DL:430lb

    @ 168lb 5'11

    Thank you.

  • #2
    Strength I would be the recommendation
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    • #3
      Originally posted by Jordan Feigenbaum View Post
      Strength I would be the recommendation
      Thank you Jordan. IF i want to build both strength and size, which should i start with?

      Also, I was reading journals/training logs for Strength I and for overload s/b/d .. if my gym doesn't have bands, chains, etc. what are my options and are all the overload work based off my 1 rep max for my s/b/d?

      Thank you and have a wonderful weekend.

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