Hello
Ive discovered while training that my body doesn’t respond well to RPEs 8+. My body shuts down, recovery is tough, and my CNS gets burnt.
Is it still possible to make gains with -RPE8 and what would you recommend for programming? More volume/reps to compensate?
thanks in advance, big fan
Shaz
Ive discovered while training that my body doesn’t respond well to RPEs 8+. My body shuts down, recovery is tough, and my CNS gets burnt.
Is it still possible to make gains with -RPE8 and what would you recommend for programming? More volume/reps to compensate?
thanks in advance, big fan
Shaz
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