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  • Question about e1rm

    I’ve been following the bridge 3.0, and on the sets where you do a % of your e1rm, do you use the e1rm that was calculated from that previous week? If not, how would I find my e1rm.

    Thanks


  • #2
    Those usually follow ramping sets with an RPE target, from which you can use an e1RM for the day.
    IG / YT

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    • #3
      Ok, thank you. I misunderstood how the e1rm worked, I was using the e1rm that the spreadsheet had calculated from the previous week, and doing said % of that.

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