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  • Need suggestions for next block

    Hello BBM team,

    I could use a suggestion on what to do next.
    I am 5’9” 190lbs. Waist circumference is 35” at the moment.
    i have ran hypertrophy I and am now on week 11 of Strength I. I ran these at a caloric surplus until my waist hit 35” and am going to run strength I out at maintenance. However I know it’s about time to cut back down.

    Should I run Powerbuilding I at maintenance next? Or Run it or Hypertrophy II at a deficit?

    Thanks for all the guidance and information.

  • #2
    I'd run whatever template you want at a deficit to reduce your waist. If it were me, I'd do powerbuilding

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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