Announcement

Collapse
No announcement yet.

Adjusting Hypertrophy I

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Adjusting Hypertrophy I

    Hi,

    Iam about to start Hypertrophy I after finishing the beginner template. I do not plan to compete in powerlifting. From what I exspected this template focuses on the big three, as press and rows are only performed once a week. What would you recommend if I want to emphasize more on press and rows?
    Thanks!

  • #2
    Idioteque,

    You can pick your own exercises from the available drop down tabs to best suit your needs. I would do that and see how you do the first time through without any further modification.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X