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Beginner template - split squat

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  • Beginner template - split squat

    Hey,

    next week I start the second phase of the beginner template. Since I work out at home I don't have access to a leg press and replaced the exercise with a split squat. According to the template I should be doing those for 10 reps. Is it 10 reps each leg or 5 reps on one leg and then 5 on the other?


    cheers
    Philip

  • #2
    Hi Philip,
    Congrats on the start to the Beginner Template. You will be doing 10 reps each leg. :-). All the gainzZz.

    Leah

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    • #3
      Thanks for your reply!

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