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Hypertrophy 1 - seated press form?

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  • Hypertrophy 1 - seated press form?

    I'm on week 6 of the Hypertrophy I template and it's the most enjoyable template I've done so far.

    I have a question about how to do the seated dumbbell press. Do I use a bench with a back or is it better without a back? Palms facing front or facing each other? Do I bring the dumbbells to my shoulders or any lower (or higher)?

    Thanks for any input.

    Sunil

  • #2
    Sunil,

    Thanks for this. I prefer these to be done on an upright bench, e.g. one with a back with the dumbbells going from shoulder level to full lockout. The palm position will be similar to a barbell press.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thank you. Love the great content!

      Hope to meet you in person in Chicago later this year.

      Sunil

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