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Adjusting training days to accommodate life schedule

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  • Adjusting training days to accommodate life schedule

    Hey guys,
    I train 4 days a week, T/R/Sa/Su, but occasionally need to move a day to Wednesday due to wife’s schedule. I am currently doing some squatting T/R/Su (belt squat/front squat/SSB) and was wondering if normally having 1-2 days between each squat session makes back to back days something of a spike in acute:chronic work, ie going from no more than 1 squat workout every 2-3 days to 2 squat workouts in 2 days.
    I’m not particularly concerned, just curious.

    Thanks!

  • #2
    It doesn't matter that much Carry on!
    Barbell Medicine "With you from bench to bedside"
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