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Hypertrophy I Trap Bar Deadlift: High Handles or Normal Handles?

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  • Hypertrophy I Trap Bar Deadlift: High Handles or Normal Handles?

    Hey Docs,

    After reading Greg Nuckols article on the trap bar deadlift I wanted to try them out, so I chose the trap bar over sumo deadlifts when I started Hypertrophy I last week. I used the normal handles initially, but I am wondering if I should be using more weight and using the high handles? Does it even matter much? Just curious about your opinion.

    Thanks!

  • #2
    AElder,

    Thanks for the post. It doesn't matter which handles you choose, just keep them the same week-to-week.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
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