I train in my basement, and the ceiling is too low to press anything but an empty bar.
I can do half-kneeling presses, and I have a low pulley I've been using to do half-kneeling single arm shoulder cable presses (punching up, basically; the angle is not straight up, so it's like a 75 degree incline press). I've also done kneeling DB presses, but that limits the weight available quite a bit. I can do seated presses, as well, naturally. My lack of hip/hamstring mobility makes it impossible for me to do a Z press (seated on ground, legs outstretched).
What do you recommend? (Aside from going to a gym...)
I can do half-kneeling presses, and I have a low pulley I've been using to do half-kneeling single arm shoulder cable presses (punching up, basically; the angle is not straight up, so it's like a 75 degree incline press). I've also done kneeling DB presses, but that limits the weight available quite a bit. I can do seated presses, as well, naturally. My lack of hip/hamstring mobility makes it impossible for me to do a Z press (seated on ground, legs outstretched).
What do you recommend? (Aside from going to a gym...)
Comment