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Starting 7th week of bridge next week and planning ahead.
BW unchanged(6' 1", 180, 34" WC 43 male), I'm confident deadlift is up 360:[email protected], to 405:[email protected] Squat is up, though the exact numbers are amorphous as I work through depth, form and LBBS transition. OHP/Bench are, within a margin of error, where they were at the start. (305:[email protected], 165:[email protected], 235:[email protected] respectively--having a tough time hitting 8 on singles).
Qualitatively I'm 100% certain my quads protrude further over my knees than they did before. :P I did not feel fatigued (except in the few hours immediately post-workout) during the program; and was always excited to be able to go and train.
I love the progress I'm making on the DL and squat, but I'd also love to be making progress on the bench/OHP.
Evaluating the following options with that in mind (continued DL/Squat improvement, additional bench/OHP):
1) Run Bridge again (I would expect to continue to make progress on DL/squat)
2) Run Strength 1.0
3) Run Bridge 3.0
4) ????
I could also add some calories, but I wanted to try to first tease out any other recomp potential and all of my goals are long term, so I'd prefer to avoid a program that lets me put up big numbers at the cost of long term progress.
BW unchanged(6' 1", 180, 34" WC 43 male), I'm confident deadlift is up 360:[email protected], to 405:[email protected] Squat is up, though the exact numbers are amorphous as I work through depth, form and LBBS transition. OHP/Bench are, within a margin of error, where they were at the start. (305:[email protected], 165:[email protected], 235:[email protected] respectively--having a tough time hitting 8 on singles).
Qualitatively I'm 100% certain my quads protrude further over my knees than they did before. :P I did not feel fatigued (except in the few hours immediately post-workout) during the program; and was always excited to be able to go and train.
I love the progress I'm making on the DL and squat, but I'd also love to be making progress on the bench/OHP.
Evaluating the following options with that in mind (continued DL/Squat improvement, additional bench/OHP):
1) Run Bridge again (I would expect to continue to make progress on DL/squat)
2) Run Strength 1.0
3) Run Bridge 3.0
4) ????
I could also add some calories, but I wanted to try to first tease out any other recomp potential and all of my goals are long term, so I'd prefer to avoid a program that lets me put up big numbers at the cost of long term progress.
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