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How to Assess Weekly Volume?

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  • Jordan Feigenbaum
    replied
    I would count all reps at ~ RPE 7 or above and do that consistently to get a decent volume barometer.

    Leave a comment:


  • DAVIDALVAREZ305
    started a topic How to Assess Weekly Volume?

    How to Assess Weekly Volume?

    Hey doc!

    In the bridge, for the squatting movements we have a total of: 82 reps.

    Of these: 52 are at least RPE 8.

    30 are done < RPE 8.

    Should we count sets w/ RPE 6 & 7 total towards weekly volume & hypertrophy?

    Are the @7's evened by those @9's?
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