V-Sits Progression

Kratos

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Join Date: Mar 2020

Posts: 54
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#1

V-Sits Progression

03-22-2020, 01:01 AM

What is a good V-Sit progression?

Is this a good example?

youtube.com/watch?v=l6s1F0Xj0wk

youtube.com/watch?v=r-PdZKvYZEE

I'm starting The Bridge on Monday after 15 weeks of SSLP. So I haven't done GPP for awhile.

Hollow Hold Progressions - YouTube

https://www.youtube.com

Hollow hold progressions Tuck Hollow Hold Single Leg Extensions Extending Both Legs

Jon Pappas
Santa Rosa, CA
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Jordan Feigenbaum

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Join Date: Sep 2017

Posts: 8578
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#2

03-22-2020, 01:31 AM

Yea I like this just fine! Good find

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