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Endurance Protocol modification

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  • Endurance Protocol modification

    Hello coaches,

    I purchased the Endurance template and will start using it in about a month. I was looking to specifically improve my 3 mile run time with this template while maintaining strength.

    Since I am looking to improve the 3 mile run time rather than "general endurance," would it make sense to modify the template by changing the GPP endurance days a bit? For example, Day 2 consists of sprints, but these are very short and I do not think would have much carry over to the 3 mile. I was thinking of changing day 2 to 400m repeats instead of the sprint protocols in there now while keeping the same progression. Day 4 I would keep the same, and maybe increase the time or distance in day 6?

    Any insight would be very helpful.

    Thank you!

  • #2
    Sure, give it a shot and let us know how it goes!
    IG / YT