with all of the quarantine stuff going on , I’ve had extra time to expand my athletic horizons. From “prison”’ style training with chains and kettlebells on a steep hill to mountain biking. I’ve found that I want to become a better all around athlete. I’ve decided I may even sign up for a 5k in the fall. With that being said , I’m also kinda vain in that I love the muscle mass I’ve put on from powerlifting. I know that this is all going to depend on the individual , but do you think that there’s a generic and vague line that one would cross where muscle mass starts to deteriorate ? Maybe it’s in the amount of minutes someone is doing cardio or something like
that ? Keep in mind I will still be barbell training as well , just with much more auto regulation.
that ? Keep in mind I will still be barbell training as well , just with much more auto regulation.
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