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Powerlifting 2 Slot Question

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  • Powerlifting 2 Slot Question

    Hello,

    I am running PL 2 - which has been so far the best template for me yet - and I am lucky enough to have purchased enough gear to continue to run it at home minus a leg press.

    I am coming to a period of the program where it is either Leg Press or RDL on Day 4. I feel I need more quad work and would go with leg press if I could, but with gym closed I am unable.

    my question is - would something like split squats or another squat variation doable with a barbell (if so which is preferred? - I don’t have any specialty bars or anything), or should I just go with RDLs here?

    thank you!

  • #2
    I'd probably do split squats if you don't want to RDL. Glad you can continue to train!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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