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Cardio before lifting ?

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  • Cardio before lifting ?

    Tuesday’s is normally an upper body day and then I have rugby practice that night , I’ve now switched to just running a mile and sprints since the season is canceled.

    i pass the track on the way home , and so I go home , lift , and then have to come back out to do my cardio.

    do you see any issues with me running first and then coming home to lift ? I’ve seen several places you want to lift first before doing cardio - something to do with boosting test ( my bullshit alarm is ringing )

  • #2
    Yea I wouldn't do that if you are prioritizing your resistance training adaptations.

    Fluctuations in testosterone within normal lab ranges have ZERO influence on adaptations or performance.
    Barbell Medicine "With you from bench to bedside"
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