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Where should I be looking during the lifts?

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  • Where should I be looking during the lifts?

    Hello BBM team and forum members,

    I wanted to know if there is a specific place I should be looking while performing a lift? I know to pick a spot and stay focused on it so that may gaze is not wandering during the movement, but does it matter if I am looking down, straight ahead, etc.? Additionally, is there any benefit to "packing" my neck? Or are these questions just time wasted on useless detail? Thanks in advance!

  • #2
    I think these are more about individual preferences than any particular method producing the best result across a population.
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    • #3
      Understood. Thank you!

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