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Where should I be looking during the lifts?

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  • grapestory
    replied
    Understood. Thank you!

    Leave a comment:


  • Jordan Feigenbaum
    replied
    I think these are more about individual preferences than any particular method producing the best result across a population.

    Leave a comment:


  • grapestory
    started a topic Where should I be looking during the lifts?

    Where should I be looking during the lifts?

    Hello BBM team and forum members,

    I wanted to know if there is a specific place I should be looking while performing a lift? I know to pick a spot and stay focused on it so that may gaze is not wandering during the movement, but does it matter if I am looking down, straight ahead, etc.? Additionally, is there any benefit to "packing" my neck? Or are these questions just time wasted on useless detail? Thanks in advance!
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