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when is it appropriate to shift to four day split?

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  • when is it appropriate to shift to four day split?

    Speaking in generals terms and not for just one individual ( or their personal issues Ie: scheduling) when is it the right time to switch from 3 day a week training to 4?

    * My assumption is that at some point in your training your volume will be to high to reasonable do the training 3 days a week and splitting the session into four days allows you to build more volume while staying sub 3 hours in the gym?

  • #2
    *My assumption is that at some point in your training your volume will be to high to reasonable do the training 3 days a week and splitting the session into four days allows you to build more volume while staying sub 3 hours in the gym?
    Yep, that's the main one.
    IG / YT

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