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when is it appropriate to shift to four day split?

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  • Austin Baraki
    replied
    *My assumption is that at some point in your training your volume will be to high to reasonable do the training 3 days a week and splitting the session into four days allows you to build more volume while staying sub 3 hours in the gym?
    Yep, that's the main one.

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  • Rent
    started a topic when is it appropriate to shift to four day split?

    when is it appropriate to shift to four day split?

    Speaking in generals terms and not for just one individual ( or their personal issues Ie: scheduling) when is it the right time to switch from 3 day a week training to 4?

    * My assumption is that at some point in your training your volume will be to high to reasonable do the training 3 days a week and splitting the session into four days allows you to build more volume while staying sub 3 hours in the gym?
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