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Supplemental Exercises in Hypertrophy 1 - are they substitutes?

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  • Supplemental Exercises in Hypertrophy 1 - are they substitutes?

    I just purchases Hypertrophy 1.

    Are the supplemental exercises intended to be substitute exercises or additional exercises?

    For example, Week 1 Day 1 has leg extensions listed as a supplemental exercise. I'm assuming this means if you can't do high bar squats for either physical or equipment reasons, then you recommend leg extensions or leg curs as a possible substitute.
    Jon Pappas
    Santa Rosa, CA

  • #2
    Hi Jon,

    Those movements are in addition to the prior 3 movements, so this template has 4 movements a day. The exercise variations come from the exercise selection tab itself when you want to change the options.

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    • #3
      Thanks Leah
      Jon Pappas
      Santa Rosa, CA

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