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Plate Limitations and Deadlifting

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  • awe1ss
    replied
    Thanks Austin!

    Leave a comment:


  • Austin Baraki
    replied
    Sure, that would be a reasonable alternative.

    Leave a comment:


  • awe1ss
    started a topic Plate Limitations and Deadlifting

    Plate Limitations and Deadlifting

    I apologize if this has been covered already considering others are probably facing similar situations.

    I usually start with a [email protected] for a daily e1rm for my deadlift. I then base my "volume" work off the e1rm.

    I do not have enough weight to perform the [email protected] Would an acceptable alternative be a [email protected] instead for a daily "test"?

    I know there are no right answers but I'm wondering if they are more effective alternatives for the pursuit of increasing my DL e1rm over time.

    Thank you,

    Andrew

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