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  • Bulldog Grip

    Watched the 2 minute Tuesday video yesterday. If I try to do this grip the bar sits directly on my ulnar nerve which is excruciatingly painful. Any ideas?
    (my favorite one so far was "don't use this grip".)
    Keep Getting Stronger!

  • #2
    Yeah ... find a way you can hold it that doesn’t hurt. Not complicated
    IG / YT

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