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  • Sports Specific Training?

    Hi, Doc!

    I'm asking for a friend today, since I feel like he'll never get around to asking himself. We're both 16 and I introduced him to Barbell Medicine a couple weeks ago. However, he just wanted to know what to do during football season. Should he continue to train outside of football practice or just only train during off-season? In addition, what is your stance on sports specific training? Is it useful or should an athlete focus on just getting stronger with power-lifting movements?

    Thanks!

  • #2
    These questions are answered in this series:

    https://www.google.com/search?q=resi...hrome&ie=UTF-8
    Barbell Medicine "With you from bench to bedside"
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