Announcement

Collapse
No announcement yet.

Pendlay rows as upper-back GPP in the beginner prescription...

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Pendlay rows as upper-back GPP in the beginner prescription...

    So Pendlay rows are a default exercise in phase 1. In phase 2 lever rows take their place by default. Phase 2 also adds GPP upper body work which according to google includes Pendlay rows as an option.

    Is there any interference effect worth caring about in having lever rows as a scheduled exercise and Pendlay rows 2x a week for GPP? It seems a little illogical to me because the exercises seem quite similar.



  • #2
    No interference and it's all part of building that foundation. Think jacked back, right?
    Jordan Feigenbaum
    Moderator
    Last edited by Jordan Feigenbaum; 06-05-2020, 03:49 PM.

    Comment

    Working...
    X