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Bench/OHP stuck for months

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  • Bench/OHP stuck for months

    Hey BBM,
    I am currently doing the powerbuilding 1 template and am at week 5.

    My stats are:
    176cm
    75.3kg
    32inch waist
    Cutting


    My e1rm maxes are
    Bench 77kg (60kg [email protected])
    Overheadpress 56kg (43.3kg [email protected])
    Those are roughly the same numbers a few months back (Overheadpress increase by 2kg).

    I am going to restart the powerbuilding template and i think i should change something up with benching amd overheadpressing.

    What do you think i should do?

  • #2
    Danny,

    I don't think I would do anything just yet. You're about to get into some singles and higher intensity work and I'd like to see how your lifts respond to more specific work.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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