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volume recommendations for tall lifters?

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  • volume recommendations for tall lifters?

    I’m a tall guy (> 6’4” / 196 cm) and I am having trouble figuring out what kind of volume allows me to progress the best on squat and deadlift. Is the relationship between lifter height and typical volumes something that has been looked at en masse? Do any of you other tall people have findings of your own as to what worked best for you? Coaches, have you seen a trend in volume requirements for taller clients?

    Thanks!

  • #2
    There are no height-specific considerations for training volume.
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