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Power Cleans in GPP?

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    Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    I would just do them as a 4th exercise on Day 3 if you're jonesing for some power cleans.

    Leave a comment:

  • Roman Messali
    Member

  • Roman Messali
    started a topic Power Cleans in GPP?

    Power Cleans in GPP?

    Hey Doc,

    I'll keep it short and simple. I'm pretty young (in high school) so I don't think recovery is a huge issue for me. We just got a garage gym, though we're still waiting for plates, so when I can go back to training I'll start the Beginner Template. I was just wondering if I could do some power cleans during my GPP days since I really enjoyed doing them while running SS. I know you guys aren't a huge fan of them, but I just wanted to know if it'd be detrimental to recovery progression.

    Thanks!
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