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Separating weight training and LISS

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  • Separating weight training and LISS

    I am currently doing 20 minutes of cycling a day as well as regular weight training to lose weight. is it okay if i do the cycling right after training in the morning or should i space it out and put the cycling in the afternoon/night?

  • #2
    I don't think it really matters for long-term gainzZz. Carry on.
    Barbell Medicine "With you from bench to bedside"
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