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PowerBuilding1 to...?

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  • PowerBuilding1 to...?


    Im currently in Week 9 of the PB1 template. Its been great, but the volume is definitely making itself known along with the stresses of life. I purchased the PB2 template and may have psyched myself out looking ahead.

    I was curious if it is reasonable to run a modified Bridge (with GPP days continuing from the end of PB1, and slowly increasing throughout the Bridge for the 8 weeks) after finishing PB1 and before running PB2. The lower rep ranges are very enticing after these 10 weeks of volume. However, my concern is that the bridge may be too low of volume to lead into a 4x/week PB2 afterwards. I realize this may be an instance of overthinking but any input on this is appreciated.

  • #2
    I think it would be fine to run The Bridge in between those programs.
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