Equipment for Bodybuilding Template

[barnlifter Member Find all posts View Profile Close barnlifter]

Hi, I’m wondering what equipment is recommended for the new bodybuilding template. I have a home gym with no machines. I have done BBM Hypertrophy and Strength templates without issues. Thanks!

[Jordan Feigenbaum Moderator Find all posts View Profile Close Jordan Feigenbaum]

All three templates allow the user to select the exercises they wish to perform, which run the gamut from typical barbell exercises (e.g. squat) to machine-based exercises (e.g. leg extensions). It is possible to do the entire template with access to only a barbell, rack, and weights- though some of the exercise variation will necessarily be decreased AND, you'll have to sub out some of the isolation work for bodyweight or barbell-based exercises. For example, instead of using a leg extension machine, an individual could do a banded leg extension sitting on a bench, a goblet squat, or box step-up. Similarly, instead of doing a leg press, an individual could do a split squat. In short, more resources for equipment increase the variations an individual can perform, though they aren't strictly necessary.

[barnlifter Member Find all posts View Profile Close barnlifter]

Thanks, that's what I suspected, it's good to get the confirmation. I have some extras beyond the basic equipment so I should be in good shape.