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Splitting Up Lifts

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  • Splitting Up Lifts

    Good Afternoon BBM,

    Occasionally I find myself splitting up days. Whether its due to time constraint or other factors every once and awhile I will have to finish the lift later that day. Generally speaking this means I get two of the three lifts done in the morning and finish the third one in the afternoon. What if any are the cons of doing this?

    Thank You

  • #2
    Usually just more time spent training or preparing to train in total, as you have to warm up again, change, shower, etc.
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