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Bridge to HLM Transition

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  • Bridge to HLM Transition

    What is the optimal way to transition from the Bridge to the HLM template? Should I run the low stress week from the Bridge and then do the low stress week in HLM? Skip the first week of HLM? Skip last week of Bridge?

    Just want to know the optimal way to go here. If it's relevant, I am currently on a bit of a cut. Thanks.

  • #2
    You could do both low stress weeks without ill effect. Without knowing more about you- hard to say.

    I would just skip the last week of the bridge given the current info.
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