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Modifiying exercises for the Bridge 1.0

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  • Modifiying exercises for the Bridge 1.0

    Hey guys. I am looking to run through the Bridge and I was wondering what your thoughts would be on adding in overload work? I was thinking of working my squat, its my weakest lift, and either doing banded squats instead of tempo squats or with the squats with belt. I was wondering if you would recommend this or had a better way of programming in the banded worked?

  • #2
    I wouldn't recommend this if you're running The Bridge for the first time, no.
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