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Training with anterior pelvic tilt

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  • Training with anterior pelvic tilt

    Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to APT, so should I stop doing these exercises and focus on fixing my APT or is there a another way that I could safely perform these exercise

  • #2
    We do not view APT as a condition or problem that needs special attention. I would continue deadlifting.

    If you'd like a form check, I would recommend posting a video to the BBM Facebook group and you should get reasonable advice there.
    IG / YT

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