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What is environmental stress?

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  • What is environmental stress?

    Dear Dr. Feigenbaum and Dr. Baraki,

    I was reading the instructional manual for the Bridge 1.0 again, and was confused between the difference between physical, emotional, and environmental stress.

    Would you define environmental stress as "physical and/or emotional stress" that is not accrued in the gym, for instance "going through a divorce, doing an Ironman Triathlon, etc?"

    I'm just a little puzzled that environmental stress is a classification of stress on its own, apart from physical and emotional.


    Sincerely Yours,

    Eddie Mun

  • #2
    Not necessarily, no.

    What sort of things contribute to an individual's environment and how might that influence the fatigue incurred from a training session?

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Do you mean things like temperature and humidity?

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      • #4
        Originally posted by eddiemun0503 View Post
        Do you mean things like temperature and humidity?
        That's part of it, yes. If you take the next day or so, what can you come up with here?
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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