Announcement

Collapse
No announcement yet.

Strength lll and the 12 week press template

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Strength lll and the 12 week press template



    Hey guys, I want to focus on the press over the bench press the next time I run strength lll so I was wondering if I purchased the 12 week press template if I could replace that with the bench pressing slots?

  • #2
    Strength III and the 12-Week Press template are different templates, with the Strength III template being adaptable to either press or bench training.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • #3
      Ahh... I see. Thank you.

      Comment

      Working...
      X