Hi,
why did you program the bodybuilding template with only 1x training per muscle group per week? What is the optimal frequency for hyptertrophy? This wasnt adressed in the pdf, afaik.
greetings
why did you program the bodybuilding template with only 1x training per muscle group per week? What is the optimal frequency for hyptertrophy? This wasnt adressed in the pdf, afaik.
greetings
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