Announcement
Collapse
No announcement yet.
Frequency in bodybuilding template
Collapse
X
-
Because frequency appears not to matter much with respect to hypertrophy outcomes until the volume per training session for a muscle group is very high, e.g. > 10-15 sets (or more).
-
Frequency in bodybuilding template
Hi,
why did you program the bodybuilding template with only 1x training per muscle group per week? What is the optimal frequency for hyptertrophy? This wasnt adressed in the pdf, afaik.
greetingsTags: None
Leave a comment: