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Frequency in bodybuilding template

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    Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    Because frequency appears not to matter much with respect to hypertrophy outcomes until the volume per training session for a muscle group is very high, e.g. > 10-15 sets (or more).

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  • Idioteque
    Junior Member

  • Idioteque
    started a topic Frequency in bodybuilding template

    Frequency in bodybuilding template

    Hi,

    why did you program the bodybuilding template with only 1x training per muscle group per week? What is the optimal frequency for hyptertrophy? This wasnt adressed in the pdf, afaik.

    greetings
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